Rocktard's CrossFit Blog

CrossFit: 2010/11/10: Lynne

rocktard — Thu, 11 Nov 2010 01:19:30 +0000

Benchmark: Lynne
Score: 0

CrossFit: 2010/11/05

rocktard — Fri, 05 Nov 2010 04:11:42 +0000

“Lumberjack 20″

20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24″)
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m

CrossFit: 2010/11/05: DT

rocktard — Fri, 05 Nov 2010 04:08:24 +0000

“Lumberjack 20″

CrossFit: 2010/11/04

rocktard — Fri, 05 Nov 2010 01:14:30 +0000

Timed: 1 rounds of:
Row @ 500 m
30 x Bench Press @ 225 lbs
Row @ 1000 m
20 x Bench Press @ 225 lbs
Row @ 2000 m
10 x Bench Press @ 225 lbs

Score: 25:53

scaled to 135 lbs

CrossFit: 2010/11/04

rocktard — Fri, 05 Nov 2010 00:23:57 +0000

Timed: 1 rounds of:
Row @ 500 m
30 x Bench Press @ 225 lbs
Row @ 1000 m
20 x Bench Press @ 225 lbs
Row @ 2000 m
10 x Bench Press @ 225 lbs
Score: 0:00

CrossFit: 2010/11/04

rocktard — Thu, 04 Nov 2010 23:35:53 +0000

Timed: 1 rounds of:
Row @ 500 m
30 x Bench Press @ 225 lbs*
Row @ 1000 m
20 x Bench Press @ 225 lbs
Row @ 2000 m
10 x Bench Press @ 225 lbs
Score:

*Scaled to

CrossFit: 2010/11/01: Barbara

rocktard — Tue, 02 Nov 2010 03:09:08 +0000

Timed: 5 rounds of:
20 x Pull-up
30 x Push-up
40 x Sit-up
50 x Squat
Score: 0:00

CrossFit: 2010/10/29

rocktard — Sat, 30 Oct 2010 07:24:45 +0000

AMRAP
20 minutes

10 wall ball @ 20 lbs
10 back extension
10 sit-up

11 + 10 wall balls

CrossFit: 2010/10/28

rocktard — Fri, 29 Oct 2010 07:52:48 +0000

5-5-5-5-5
Squat and bench press

190-195-200-205-210
135-140-145-150-155

CrossFit: 2010/10/28

rocktard — Fri, 29 Oct 2010 00:47:52 +0000

Max Effort: 5-5-5-5-5 reps of Squat 190-195-200-205-
Bench Press