Benchmark: Lynne
Score: 0

“Lumberjack 20″

20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24”)
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m

“Lumberjack 20″

20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24”)
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m

Timed: 1 rounds of:
Row @ 500 m
30 x Bench Press @ 225 lbs
Row @ 1000 m
20 x Bench Press @ 225 lbs
Row @ 2000 m
10 x Bench Press @ 225 lbs

Score: 25:53

scaled to 135 lbs

Timed: 1 rounds of:
Row @ 500 m
30 x Bench Press @ 225 lbs
Row @ 1000 m
20 x Bench Press @ 225 lbs
Row @ 2000 m
10 x Bench Press @ 225 lbs
Score: 0:00

Timed: 1 rounds of:
Row @ 500 m
30 x Bench Press @ 225 lbs*
Row @ 1000 m
20 x Bench Press @ 225 lbs
Row @ 2000 m
10 x Bench Press @ 225 lbs
Score:

*Scaled to

Timed: 5 rounds of:
20 x Pull-up
30 x Push-up
40 x Sit-up
50 x Squat
Score: 0:00

AMRAP
20 minutes

10 wall ball @ 20 lbs
10 back extension
10 sit-up

11 + 10 wall balls

5-5-5-5-5
Squat and bench press

190-195-200-205-210
135-140-145-150-155

Max Effort: 5-5-5-5-5 reps of Squat 190-195-200-205-
Bench Press

July 2016
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