Benchmark: Lynne
Score: 0

“Lumberjack 20″

20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24″)
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m

“Lumberjack 20″

20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24″)
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m

Timed: 1 rounds of:
Row @ 500 m
30 x Bench Press @ 225 lbs
Row @ 1000 m
20 x Bench Press @ 225 lbs
Row @ 2000 m
10 x Bench Press @ 225 lbs

Score: 25:53

scaled to 135 lbs

Timed: 1 rounds of:
Row @ 500 m
30 x Bench Press @ 225 lbs
Row @ 1000 m
20 x Bench Press @ 225 lbs
Row @ 2000 m
10 x Bench Press @ 225 lbs
Score: 0:00

Timed: 1 rounds of:
Row @ 500 m
30 x Bench Press @ 225 lbs*
Row @ 1000 m
20 x Bench Press @ 225 lbs
Row @ 2000 m
10 x Bench Press @ 225 lbs
Score:

*Scaled to

Timed: 5 rounds of:
20 x Pull-up
30 x Push-up
40 x Sit-up
50 x Squat
Score: 0:00

AMRAP
20 minutes

10 wall ball @ 20 lbs
10 back extension
10 sit-up

11 + 10 wall balls

5-5-5-5-5
Squat and bench press

190-195-200-205-210
135-140-145-150-155

Max Effort: 5-5-5-5-5 reps of Squat 190-195-200-205-
Bench Press

August 2015
M T W T F S S
« Nov    
 12
3456789
10111213141516
17181920212223
24252627282930
31  

Categories

RSS CrossFit mainpage

  • Monday 150803 August 3, 2015
    Elizabeth 21-15-9 reps for time of: 135-lb. cleans Ring dips Post time to comments. Compare to 140819. [medium] [large] CrossFit Level 1 Certificate Courses: CrossFit Construct, CrossFit Garden City, 810 CrossFit, CrossFit SS (South Side), CrossFit Iron Mile, CrossFit Belltown, CrossFit Roots, CrossFit Basel, CrossFit Thames, Reebok CrossFit Officine, CrossF […]
Follow

Get every new post delivered to your Inbox.