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“Lumberjack 20″

20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24”)
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m

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“Lumberjack 20″

20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24”)
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m

Timed: 1 rounds of:
Row @ 500 m
30 x Bench Press @ 225 lbs
Row @ 1000 m
20 x Bench Press @ 225 lbs
Row @ 2000 m
10 x Bench Press @ 225 lbs

Score: 25:53

scaled to 135 lbs

Timed: 1 rounds of:
Row @ 500 m
30 x Bench Press @ 225 lbs
Row @ 1000 m
20 x Bench Press @ 225 lbs
Row @ 2000 m
10 x Bench Press @ 225 lbs
Score: 0:00

Timed: 5 rounds of:
20 x Pull-up
30 x Push-up
40 x Sit-up
50 x Squat
Score: 0:00

Timed: 3 rounds of:
15 x Hang Power Clean @ 135 lbs
15 x Burpee

Score: 12:23

Scaled to 105 lbs

Timed: 3 rounds of:
Row @ 500 m
12 x Deadlift @ 225 lbs
21 x Box Jump @ 24 in
Score: 20:24
WOD completed As Rx’d

PR by 2:01

Timed: 5 rounds of:
15 x Deadlift @ 135 lbs
15 x Push-up
Score: 14:00
WOD completed As Rx’d

Timed: 21-15-9 reps of:
Thruster @ 95 lbs
Pull-up
12:50

blue band for pull-ups

Timed: 1 rounds of:
25 x Walking Lunges
20 x Pull-up
50 x Box Jump @ 20 in
20 x Double-Unders
20 x Knees to Elbows
30 x Kettlebell Swing @ 1.5 pood
20 x Hang Clean @ 75 lbs
25 x Back Extension
30 x Wall Ball @ 20 lbs
30 x Sit-up
Score: 27:12

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