Benchmark: Lynne
Score: 0
“Lumberjack 20″
20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24”)
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m
“Lumberjack 20″
20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24”)
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m
Timed: 1 rounds of:
Row @ 500 m
30 x Bench Press @ 225 lbs
Row @ 1000 m
20 x Bench Press @ 225 lbs
Row @ 2000 m
10 x Bench Press @ 225 lbs
Score: 25:53
scaled to 135 lbs
Timed: 1 rounds of:
Row @ 500 m
30 x Bench Press @ 225 lbs
Row @ 1000 m
20 x Bench Press @ 225 lbs
Row @ 2000 m
10 x Bench Press @ 225 lbs
Score: 0:00
Timed: 1 rounds of:
Row @ 500 m
30 x Bench Press @ 225 lbs*
Row @ 1000 m
20 x Bench Press @ 225 lbs
Row @ 2000 m
10 x Bench Press @ 225 lbs
Score:
*Scaled to
AMRAP
20 minutes
10 wall ball @ 20 lbs
10 back extension
10 sit-up
11 + 10 wall balls
5-5-5-5-5
Squat and bench press
190-195-200-205-210
135-140-145-150-155
Max Effort: 5-5-5-5-5 reps of Squat 190-195-200-205-
Bench Press
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